Bo A 5000m row
5,000m
Meters
22:56.0
Time
2:17.6
Pace
290
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 132 |
November 17, 2018 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,000m | 2:17.6 | 134 | 762 | 18 | 144 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 23 | 136 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 17 | 140 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 16 | 151 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 17 | 147 |
| 4:37.3 | 5,000m | 2:18.6 | 131 | 751 | 16 | 150 |
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Workout Graph
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