Bo A 5000m row
5,000m
Meters
23:08.1
Time
2:18.8
Pace
288
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 132 |
November 19, 2018 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000m | 2:18.8 | 131 | 750 | 18 | 150 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 22 | 133 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 16 | 149 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 17 | 156 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 16 | 150 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 17 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.