Bo A 5000m row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
291
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 132 |
November 22, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 17 | 149 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 | 137 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 15 | 145 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 15 | 153 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 16 | 153 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 16 | 160 |
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Workout Graph
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