Bo A 5000m row
5,000m
Meters
23:08.2
Time
2:18.8
Pace
287
Calories
147
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 131 |
November 23, 2018 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000m | 2:18.8 | 131 | 750 | 17 | 147 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 21 | 141 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 16 | 144 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 16 | 152 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 16 | 142 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 17 | 159 |
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Workout Graph
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