Bo A 5000m row
5,000m
Meters
22:38.0
Time
2:15.8
Pace
292
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 132 |
November 27, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 19 | 149 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 24 | 129 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 18 | 149 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 17 | 150 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 17 | 157 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 17 | 161 |
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Workout Graph
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