Bo A 5000m row
5,000m
Meters
22:55.9
Time
2:17.5
Pace
288
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 131 |
November 28, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 5,000m | 2:17.5 | 134 | 762 | 19 | 150 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 25 | 138 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 21 | 147 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 17 | 152 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 16 | 149 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 17 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.