Bo A 5000m row
5,000m
Meters
23:08.2
Time
2:18.8
Pace
286
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 128 |
December 01, 2018 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 5,000m | 2:18.8 | 131 | 750 | 19 | 141 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 25 | 133 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 21 | 133 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 16 | 142 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 15 | 148 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 16 | 152 |
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Workout Graph
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