Bo A 5000m row
5,000
Meters
22:54.2
Time
2:17.4
Pace
290
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 129 |
December 06, 2018 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.2 | 5,000 | 2:17.4 | 135 | 759 | 290 | 17 | 145 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 23 | 132 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 747 | 58 | 15 | 138 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 15 | 148 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 760 | 58 | 15 | 152 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 16 | 157 |
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Workout Graph
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