Bo A 5000m row
5,000m
Meters
22:41.9
Time
2:16.1
Pace
291
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 127 |
December 10, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,000m | 2:16.1 | 139 | 776 | 18 | 146 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 | 130 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 17 | 140 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 16 | 148 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 17 | 156 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 17 | 159 |
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Workout Graph
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