Bo A 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
289
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 131 |
December 12, 2018 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 18 | 149 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 24 | 134 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 18 | 151 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 16 | 153 |
| 4:37.0 | 4,000m | 2:18.5 | 132 | 753 | 16 | 148 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 17 | 159 |
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Workout Graph
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