Bo A 5000m row
5,000m
Meters
22:54.3
Time
2:17.4
Pace
289
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 131 |
December 15, 2018 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000m | 2:17.4 | 135 | 764 | 19 | 148 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 23 | 135 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 19 | 144 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 17 | 153 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 17 | 153 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 18 | 157 |
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Workout Graph
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