Bo A 5000m row
5,000m
Meters
22:55.1
Time
2:17.5
Pace
289
Calories
152
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 130 |
December 17, 2018 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 18 | 152 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 23 | 135 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 18 | 153 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 17 | 156 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 17 | 155 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 17 | 163 |
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Workout Graph
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