Bo A 5000m SkiErg
5,000m
Meters
25:23.7
Time
2:32.3
Pace
269
Calories
158
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 34 |
| Stroke Count | 863 |
| Drag Factor | 96 |
December 21, 2018 16:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.7 | 5,000m | 2:32.3 | 99 | 640 | 34 | 158 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 32 | 154 |
| 5:07.4 | 2,000m | 2:33.7 | 96 | 631 | 32 | 157 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 35 | 158 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 35 | 159 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 35 | 163 |
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Workout Graph
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