Bo A 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
288
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 128 |
December 21, 2018 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 18 | 153 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 23 | 140 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 17 | 150 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 16 | 155 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 16 | 155 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 17 | 169 |
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Workout Graph
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