Bo A 5000m row
5,000m
Meters
22:50.9
Time
2:17.0
Pace
290
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 130 |
December 26, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000m | 2:17.0 | 136 | 767 | 18 | 154 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 23 | 139 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 18 | 147 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 16 | 159 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 16 | 158 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 16 | 167 |
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Workout Graph
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