Bo A 20:50 SkiErg
4,019m
Meters
20:50.1
Time
2:35.5
Pace
217
Calories
158
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 96 |
December 26, 2018 16:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 4,019m | 2:35.5 | 93 | 620 | 28 | 158 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 34 | 153 |
| 10:11.6 | 1,000m | 2:31.1 | 101 | 649 | 34 | 158 |
| 16:03.1 | 1,000m | 2:55.7 | 64 | 521 | 29 | 145 |
| 20:42.9 | 1,000m | 2:19.9 | 128 | 739 | 35 | 167 |
| 20:49.5 | 19m | 2:53.6 | 67 | 529 | 9 | 169 |
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Workout Graph
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