Bo A 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
288
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 127 |
January 07, 2019 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 752 | 288 | 17 | 146 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 20 | 131 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 16 | 147 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 16 | 147 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 735 | 57 | 16 | 149 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 16 | 156 |
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Workout Graph
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