Bo A 5000m row
5,000m
Meters
23:20.0
Time
2:20.0
Pace
292
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 387 |
| Drag Factor | 129 |
January 04, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,000m | 2:20.0 | 128 | 738 | 17 | 157 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 22 | 144 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 16 | 154 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 16 | 162 |
| 5:11.8 | 4,000m | 2:35.9 | 92 | 617 | 15 | 158 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 16 | 167 |
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Workout Graph
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