Bo A 5000m SkiErg
5,000
Meters
24:35.3
Time
2:27.5
Pace
274
Calories
156
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 860 |
| Drag Factor | 96 |
January 07, 2019 17:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.3 | 5,000 | 2:27.5 | 109 | 675 | 274 | 35 | 156 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 54 | 34 | 143 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 54 | 34 | 153 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 55 | 36 | 155 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 55 | 36 | 161 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 56 | 35 | 170 |
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Workout Graph
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