Bo A 5000m row
5,000m
Meters
22:48.0
Time
2:16.8
Pace
290
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 127 |
January 09, 2019 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 17 | 156 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | 145 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 16 | 151 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 16 | 161 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 16 | 162 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 16 | 164 |
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Workout Graph
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