Bo A 11:16 row
2,218m
Meters
11:16.9
Time
2:32.5
Pace
129
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 187 |
| Drag Factor | 125 |
January 12, 2019 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.9 | 2,218m | 2:32.5 | 99 | 639 | 16 | 137 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 146 |
| 9:06.4 | 1,000m | 2:18.2 | 132 | 755 | 16 | 142 |
| 10:42.1 | 218m | 3:39.4 | 33 | 413 | 9 | 122 |
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