Bo A 5000m row
5,000m
Meters
23:03.9
Time
2:18.3
Pace
288
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 16 |
| Stroke Count | 377 |
| Drag Factor | 125 |
January 14, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.9 | 5,000m | 2:18.3 | 132 | 754 | 16 | 154 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 17 | 137 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 15 | 151 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 17 | 158 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 17 | 162 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 16 | 163 |
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Workout Graph
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