Bo A 5000m row
5,000m
Meters
23:01.5
Time
2:18.1
Pace
287
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 372 |
| Drag Factor | 125 |
January 17, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,000m | 2:18.1 | 133 | 756 | 16 | 143 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 19 | 133 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 15 | 136 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 15 | 149 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 15 | 145 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 16 | 154 |
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Workout Graph
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