Bo A 5000m row
5,000m
Meters
24:03.8
Time
2:24.3
Pace
283
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 126 |
January 18, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.8 | 5,000m | 2:24.3 | 116 | 700 | 17 | 138 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 20 | 130 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 18 | 137 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 16 | 141 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 16 | 138 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 16 | 147 |
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Workout Graph
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