Bo A 5000m row
5,000m
Meters
23:06.9
Time
2:18.6
Pace
287
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 127 |
January 22, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 17 | 141 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | 130 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 16 | 133 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 15 | 142 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 16 | 146 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 16 | 156 |
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Workout Graph
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