Bo A 5000m row
5,000m
Meters
23:23.6
Time
2:20.3
Pace
285
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 126 |
January 23, 2019 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 17 | 145 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 | 131 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 16 | 141 |
| 4:40.8 | 3,000m | 2:20.4 | 126 | 735 | 15 | 148 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 15 | 151 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 17 | 157 |
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Workout Graph
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