Bo A 5000m row
5,000m
Meters
23:18.7
Time
2:19.8
Pace
285
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 16 |
| Stroke Count | 377 |
| Drag Factor | 124 |
January 27, 2019 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 16 | 142 |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 19 | 123 |
| 4:42.0 | 2,000m | 2:21.0 | 125 | 729 | 15 | 138 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 15 | 143 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 16 | 150 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 16 | 157 |
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Workout Graph
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