Bo A 5000m row
5,000
Meters
23:06.5
Time
2:18.6
Pace
286
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 128 |
February 06, 2019 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000 | 2:18.6 | 131 | 751 | 18 | 141 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 22 | 131 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 18 | 138 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 16 | 140 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 17 | 145 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 17 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.