Bo A 5000m row
5,000
Meters
23:06.5
Time
2:18.6
Pace
286
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 128 |
February 06, 2019 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.5 | 5,000 | 2:18.6 | 131 | 742 | 286 | 18 | 141 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 22 | 131 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 739 | 57 | 18 | 138 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 733 | 57 | 16 | 140 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 738 | 57 | 17 | 145 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 17 | 152 |
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Workout Graph
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