Bo A 5000m row
5,000m
Meters
22:59.7
Time
2:17.9
Pace
288
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 127 |
February 28, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000m | 2:17.9 | 133 | 758 | 17 | 144 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 23 | 136 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 16 | 141 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 15 | 142 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 16 | 146 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 15 | 156 |
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Workout Graph
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