Bo A 5000m row
5,000m
Meters
22:44.1
Time
2:16.4
Pace
291
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 365 |
| Drag Factor | 127 |
March 11, 2019 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 16 | 157 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 19 | 147 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 15 | 153 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 15 | 158 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 15 | 159 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 15 | 168 |
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Workout Graph
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