Bo A 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
286
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 127 |
March 20, 2019 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 741 | 286 | 18 | 141 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 23 | 131 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 20 | 131 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 17 | 141 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 732 | 57 | 16 | 147 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 16 | 158 |
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Workout Graph
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