Bo A 5000m row
5,000m
Meters
23:56.7
Time
2:23.6
Pace
280
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 123 |
March 15, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,000m | 2:23.6 | 118 | 706 | 17 | 146 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 20 | 138 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 16 | 141 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 16 | 148 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 16 | 147 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 16 | 157 |
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Workout Graph
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