Bo A 5000m row
5,000m
Meters
23:09.9
Time
2:18.9
Pace
287
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 396 |
| Drag Factor | 128 |
March 29, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.9 | 5,000m | 2:18.9 | 130 | 748 | 17 | 141 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 20 | 132 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 17 | 134 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 16 | 142 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 17 | 145 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 16 | 156 |
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Workout Graph
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