Bo A 5000m row

5,000m

Meters

23:45.5

Time

2:22.5

Pace

281

Calories

130

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate20
Stroke Count468
Drag Factor128

March 24, 2019 13:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:45.5 5,000m 2:22.5 121 715 20 130
4:40.7 1,000m 2:20.3 127 735 21 133
4:50.3 2,000m 2:25.1 114 693 19 120
4:47.0 3,000m 2:23.5 118 707 20 133
4:46.2 4,000m 2:23.1 119 711 19 131
4:41.4 5,000m 2:20.7 126 732 20 135

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Workout Graph

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