Bo A 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
288
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 128 |
April 08, 2019 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 751 | 288 | 17 | 145 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 57 | 20 | 134 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 17 | 145 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 17 | 145 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 16 | 143 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 17 | 159 |
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Workout Graph
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