Bo A 5000m row
5,000m
Meters
22:54.0
Time
2:17.4
Pace
289
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 405 |
| Drag Factor | 126 |
April 02, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000m | 2:17.4 | 135 | 764 | 18 | 140 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 21 | 130 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 18 | 134 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 16 | 133 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 17 | 148 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 17 | 156 |
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Workout Graph
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