Bo A 5000m row
5,000m
Meters
22:56.9
Time
2:17.6
Pace
289
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 129 |
April 11, 2019 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000m | 2:17.6 | 134 | 761 | 18 | 141 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 21 | 133 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 18 | 135 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 17 | 138 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 17 | 149 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 17 | 153 |
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Workout Graph
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