Bo A 5000m row
5,000
Meters
22:55.0
Time
2:17.5
Pace
289
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
| Drag Factor | 129 |
April 20, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,000 | 2:17.5 | 135 | 756 | 289 | 17 | 142 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 57 | 21 | 131 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 735 | 57 | 17 | 137 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 16 | 142 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 758 | 58 | 16 | 149 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 17 | 154 |
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Workout Graph
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