Bo A 5000m row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
287
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 127 |
April 29, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 18 | 129 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 21 | 125 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 19 | 128 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 18 | 132 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 17 | 137 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 17 | 127 |
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Workout Graph
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