Bo A 5000m SkiErg
5,000
Meters
25:46.3
Time
2:34.6
Pace
266
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 34 |
| Stroke Count | 863 |
| Drag Factor | 95 |
May 06, 2019 16:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.3 | 5,000 | 2:34.6 | 95 | 619 | 266 | 34 | 143 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 605 | 53 | 33 | 135 |
| 5:10.5 | 2,000 | 2:35.2 | 94 | 614 | 53 | 33 | 145 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 618 | 53 | 34 | 142 |
| 5:11.3 | 4,000 | 2:35.6 | 93 | 612 | 53 | 34 | 146 |
| 5:00.6 | 5,000 | 2:30.3 | 103 | 646 | 54 | 34 | 151 |
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Workout Graph
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