Bo A 5000m row
5,000m
Meters
22:57.9
Time
2:17.7
Pace
288
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 124 |
May 06, 2019 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 19 | 145 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 22 | 138 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 18 | 140 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 18 | 147 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 17 | 143 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 18 | 159 |
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Workout Graph
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