Bo A 5000m row
5,000m
Meters
22:55.1
Time
2:17.5
Pace
289
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 128 |
May 14, 2019 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 19 | 134 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 | 115 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 19 | 128 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 18 | 138 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 17 | 142 |
| 4:28.5 | 5,000m | 2:14.2 | 145 | 797 | 17 | 151 |
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Workout Graph
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