Bo A 5000m row
5,000
Meters
22:34.5
Time
2:15.4
Pace
292
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 126 |
May 29, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.5 | 5,000 | 2:15.4 | 141 | 776 | 292 | 21 | 146 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 23 | 136 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 768 | 58 | 23 | 139 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 21 | 149 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 19 | 149 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 17 | 161 |
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Workout Graph
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