Bo A 5000m row
5,000m
Meters
23:01.7
Time
2:18.1
Pace
289
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 125 |
June 05, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 18 | 142 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | 126 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 18 | 140 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 17 | 141 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 17 | 148 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 17 | 159 |
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Workout Graph
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