Bo A 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
296
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 125 |
June 01, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 19 | 147 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 | 131 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 19 | 145 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 18 | 147 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 18 | 152 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 17 | 160 |
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Workout Graph
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