Bo A 5000m row
5,000
Meters
23:28.2
Time
2:20.8
Pace
283
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 126 |
June 12, 2019 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.2 | 5,000 | 2:20.8 | 125 | 731 | 283 | 21 | 129 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 58 | 23 | 125 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 22 | 122 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 56 | 22 | 128 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 56 | 20 | 134 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 57 | 19 | 137 |
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Workout Graph
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