Bo A 5000m SkiErg
5,000
Meters
25:01.8
Time
2:30.1
Pace
271
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 34 |
| Stroke Count | 856 |
| Drag Factor | 92 |
July 08, 2019 16:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.8 | 5,000 | 2:30.1 | 103 | 649 | 271 | 34 | 126 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 620 | 53 | 33 | 119 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 640 | 54 | 34 | 124 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 650 | 54 | 35 | 127 |
| 4:56.9 | 4,000 | 2:28.4 | 107 | 666 | 55 | 35 | 126 |
| 4:55.2 | 5,000 | 2:27.6 | 109 | 670 | 55 | 35 | 135 |
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Workout Graph
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