Bo A 5000m row
5,000m
Meters
23:06.9
Time
2:18.6
Pace
286
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 126 |
July 10, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.9 | 5,000m | 2:18.6 | 131 | 751 | 20 | 133 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | 136 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 20 | 138 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 20 | 119 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 20 | 136 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 19 | 136 |
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Workout Graph
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