Bo A 5000m SkiErg
5,000
Meters
24:56.7
Time
2:29.6
Pace
271
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 34 |
| Stroke Count | 854 |
| Drag Factor | 94 |
July 10, 2019 19:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.7 | 5,000 | 2:29.6 | 104 | 651 | 271 | 34 | 137 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 54 | 33 | 129 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 648 | 54 | 34 | 130 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 35 | 146 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 639 | 54 | 35 | 137 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 676 | 55 | 35 | 145 |
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Workout Graph
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