Bo A 5000m row
5,000
Meters
23:02.4
Time
2:18.2
Pace
287
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 128 |
July 17, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,000 | 2:18.2 | 132 | 755 | 20 | 137 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 22 | 126 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 20 | 136 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 20 | 135 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 19 | 145 |
| 4:32.8 | 5,000 | 2:16.4 | 138 | 774 | 18 | 143 |
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Workout Graph
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